Merit 725T User's Guide download pdf (Page 16)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is

made with both hand grips).

DISTANCE • Shown as Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • Total Calories burned during your workout.

MANUAL: Allows “On The Fly” manual speed and incline changes. Time-based goal.

INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.

ROLLING HILLS: Creates the feel of walking through rolling hills. Time-based goal.

WEIGHT LOSS: Challenge with varying periods of higher intesity. Time-based goal.

FAT BLAST: Keeps user in their optimal fat burning zone. Time-based goal.

CARDIO BURN: Tones muscles and provides a strong cardio workout. Time based goal.

ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system. Time-based goal.

MONITOR DISPLAY

HEART RATE

AVAILABLE PROGRAMS

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,

cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained. (See page 24).

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can

provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are

necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart

rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect

the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining

heart rate trends in general. Please consult your physician.

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Merit 725T User's Guide Page 16

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